Are you trying to fit it all in? In just one hour you will spend 20 minutes on strenthening, 20 minutes on cardiovascular health, and 20 minutes on lengthening muscles! This work out fits the beginner to the advanced. This is one power packed hour! Nice!
Click here for additional information regarding registration for classes and fees
or call (513) 489-7575.
Pilates w/ Amy
Day/Time:
Mondays 9:00am -10:00am (1 class per week)
Cost:
$157.00
Pilates Mat Class: This class is designed to lengthen, strengthen and tone your muscles with a strong emphasis on working your core. All skill levels are welcome. This is your chance to improve your posture, strengthen your back and make your body feel good. This is intelligent exercise!
Click here for additional information regarding registration for classes and fees
or call (513) 489-7575.
BHS Sculpt
Day/Time:
Fridays 9:30am-10:30am (1 class per week)
Cost:
$101.00
(Body, Heart, and Soul Sculpt)
Need a little building up time? This class is made especially for you! We will sculpt your body by using resistance. Resistance will come from medicine balls, dyna bands, body bars and YOU! We sculpt your heart and soul by ending class with an inspiration card or fact. You will leave ready for anything the day may bring!
Click here for additional information regarding registration for classes and fees
or call (513) 489-7575.
