The Fit Plex
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The Fit Plex

BG FIT | HIIT Fitness

The Fit Plex, conveniently located on the mezzanine of Ronnie Grandison Basketball, is dedicated to improving the health and well-being of all its clients and those in the surrounding community. Whether the client is a world class athlete or a stay at home parent they can be sure they are receiving the most professional help and knowledgeable guidance in the fitness industry.

The Fit Plex is excited to provide a variety of trainers to meet your needs!

Team Training, speed & agility, one-on-one sessions, small group training, group fitness classes as well as kids fitness!


BG FIT

Barb Grandison

Barb Grandison is the mother of five children and the wife of Ronnie Grandison. She currently runs BG FIT and is the fitness director at RGBasketball Academy. Barb began her fitness career 28 years ago as an aerobics instructor. She taught aerobics at the world famous Mayo Clinic, was a professional cheerleader, and taught fitness to professional athletes and their wives. Barb was formerly the owner of Solid Sweat, Inc., the fitness director at Courts of Praise Christian Center, and the aerobics director at International Health Spa.

AFAA certified fitness, kickboxing, and weight room instructor, as well as a certified personal trainer. eCornell certified in plant based nutrition

Website: www.myBGFIT.com
Email: bgfit@ymail.com
Phone: 513-325-6390


Hit Fitness

Christina Perduk

Fast, Friendly Fitness for Everyone
with Christina Perduk

You can attain a healthier, more energetic lifestyle when you join us here at HIIT Fitness in Cincinnati, OH. We hold boot camp workouts five days a week and accept personal training requests.

Bio: Christina went to Ohio State University and has a business background. Her love for fitness and helping other people is what led her to become a certified personal trainer. She grew up near Cleveland, OH, lived in Houston, TX for 11 years, and moved back to OH last year. She now has a husband and three children.

Website:  http://www.hiitfitnesstraining.com/
Phone: Phone: 513-285-9022
Email: Hiitfitnesstraining@yahoo.com

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