QUEEN CITY NINJA / FLY KIDS
NINJA ACADEMY
QUEEN CITY NINJA FLY KIDS - NINJA ACADEMY
SOME RUN, WE FLY!
Ages: 5 & up
Why Ninja?
Ninja has quickly become one of the fastest growing sports across the country for kids and adults. Imagine a workout that combines intense physical activity and endless challenge with enjoyment and thrill!
Welcome to QUEEN CITY NINJA.
Ninja provides an environment that embraces struggle and challenge while inspiring, encouraging, and teaching athletes to persevere. Unique to Ninja, our approach offers athletes the opportunity to creatively problem solve through challenges, leading to confident kids who can think through difficult obstacles in the gym and in life.
Progressive Lesson Plans
Our curriculum has been designed to progressively teach athletes how to swing, climb, jump, and balance safely and with confidence. By teaching ninjas to embrace life’s struggles (rather than removing them), we are building strength and independence that will last well beyond the gym.
Our youngest age groups follow our FLY Kids curriculum that introduces techniques and skills in Ninja and overall fitness. From there they can advance into our Queen City Aces program that pushes students while giving them the encouragement and coaching required for greatness.
In both Queen City Ninja & Fly Kids, students will face challenges that seem impossible. They may fail at obstacles more times than they succeed. They may be knocked down, burnt out, and pushed out of their comfort zone…and each time they will have a supportive Ninja coach encouraging and supporting them to get up and try again.
Enrolled Ninja Benefits
Enrolled FLY Kids receive the following benefits:
- 10% discount on birthday parties
- Special pricing for all special events
More about our
QUEEN CITY NINJA / FLY KIDS AGE GROUPS
Mini Flyers
Length: 1 hour
Ages: 5-6 years old
Cost: $146 per month
This high energy Ninja class uses activity circuits to develop basic swinging, climbing, jumping, and balance skills found in all levels of Ninja. Our Mini Flyers courses combine strength skills with hanging obstacles and introductory elements to challenge kids’ brains and bodies, inspiring them to conquer obstacles in and out of class.
Did you know we have a Fly Kids Competition Team? Click here to learn more >>
Mighty Flyers
Length: 1 hour
Ages: 7-8 years old
Cost: $146 per month
This high energy Ninja class uses activity circuits to develop basic swinging, climbing, jumping, and balance skills found in all levels of Ninja. Our Mighty Flyers courses combine strength skills with hanging obstacles and introductory elements to challenge kids’ brains and bodies, inspiring them to conquer obstacles in and out of class.
Did you know we have a Fly Kids Competition Team? Click here to learn more >>
Junior Flyers
Length: 1 hour
Ages: 9-11 years old
Cost: $146 per month
The obstacles for our Junior Flyers are modified to create challenge and will require courage, perseverance, and hard work to conquer. Dedicated strength and conditioning elements of this class will help prepare Junior Flyers for healthy competition against the clock and against other ninjas. Courses include familiar American Ninja
Did you know we have a Fly Kids Competition Team? Click here to learn more >>
Queen City Aces
Length: 1 hour
Ages: 12 years & up
Cost: $146 per month
Queen City Aces combines advanced hanging obstacles with fast moving agility skills for 60 minutes of intense fun. This class integrates basic fundamentals of both American Ninja Warrior style ninja training and Free Running to develop balance, strength, power, and precision necessary for successful ninja runs. Each class offers the opportunity for ninjas to advance through a series of challenges and obstacles toward their quest of mastering courses specifically designed for Queen City Aces!
QUEEN CITY NINJA/FLY KIDS OPEN GYM
Let's FLY with Open Gyms!
Calling all aspiring ninja enthusiasts!
Queen City Ninja / Fly Kids Open Gym is your chance to conquer challenging obstacle courses, soar through the air, and test your agility in a safe and fun environment. Our open gym is perfect for kids ages 6 and up:
- Develop strength, coordination, and balance
- Work on their climbing, jumping, and swinging skills
- Build confidence and self-esteem in a supportive atmosphere
- Have a blast and burn off some energy!
Whether you're a seasoned ninja or just getting started, our open gym is designed to accommodate all skill levels. Our friendly staff will be there to guide you and help you explore all the gym has to offer.
So lace up your sneakers and get ready to fly!
Ages: 5
years & up
Cost:
$10 Enrolled ninjas | $20 Non-enrolled ninjas
Dates/Times:
Fridays -
5:00-7:00pm
Saturdays - 12:15-1:15 PM
FOURTH FRIDAY
OPEN GYMS
Join us the Last Friday of the Month for Open Gym
Ages:
5 years & up
Cost:
$10 Enrolled ninjas | $20 Non-enrolled ninjas
Dates:
March 28, April 25, May 30
Times:
5:00-7:00pm
Tumble Bees Open Play also available last Friday of the month. More Info >>
HOLIDAY
OPEN GYMS
Special Days call for Special Open Gym dates!
Ages:
5 years & up
Cost:
$10 Enrolled ninjas | $20 Non-enrolled ninjas
Dates:
More Dates Coming Soon
Times:
9:30-10:30am and 10:45-11:45am
Tumble Bees Holiday Open Plays also available.
MEMORIAL DAY
MURPH
This free event is a great way to recognize the sacrifice and commitment to the Nation that Memorial Day was created for.
What is a MURPH? The Murph Challenge was originally a CrossFit hero workout, a Memorial Day tradition, and a fundraising event, honoring Navy SEAL Lieutenant Michael P. Murphey.
Fly Kids Memorial Day MURPH: We are opening up our Ninja gym to ALL who wish to attend our Ninja workout. Class will consist of a mix of hanging courses as well as floor courses to develop full-body strength, awareness, and coordination!
Accepting donations for K9 for Warriors. K9s For Warriors provides highly-trained Service Dogs to military Veterans suffering from PTSD, traumatic brain injury and more.
Time: May 25, 2025 - 3:00-6:30pm
Ages:
6 years & up (Open to ALL , enrolled and non-enrolled)
Price: FREE (accepting donations to K9 for Warriors)
QUEEN CITY NINJA
RECREATIONAL CHALLENGE
A GREAT way to start competing!
Our Ninja Recreational Challenge is great for ninjas who are new to the sport and want to try a competition in a fun, friendly, and supportive environment! Each athlete will run a balance and agility course, and then a ninja course. It is a great way for athletes to showcase the skills they have been developing in class.
Time: Sunday, June 8, 12:30pm or 2:15pm
Ages:
5 years & up
Price: $35
LACHE WORKSHOP
and
WARPED WALL WORKSHOP
These are skill workshops utilizing lesson plans and tools from our competitive team practices, helping students develop their Lache (Warped Wall) Skills! There will be a mix of workouts, circuits, courses and reps all dedicated to getting them catching Laches (getting them up that wall).
2 WORKSHOPS:
Lache Workshop - June 17, 11:00am
Warped Wall Workshop - July 15, 12:00pm
Ages:
5-11 years
Price: $25
FLY PARTIES
Birthday Parties - Ninja style!
Join our Queen City Ninja / FLY Kids Team for your next birthday party! With 1.5 hours of obstacles, games and fun, your birthday ninja will be flying high after this birthday party!
Reserve your spot today!
More info on FLY Parties at Kids First >>
THIS IS FLY KIDS
Watch a quick clip of some of our hard working FLY KIDS in action. It's never too early or late to join in on the fun, build strength, confidence all while having a blast.
FLY KIDS NINJA ACADEMY
OUR TEAM
Department Leader
REECE O'HARA
Reece has been with Kids First his entire life, as both of his parents coached and led Kids First departments when he was young. He began working at Kids First in 2014 in the Tumble Bee department and quickly grew to become a favorite teacher amongst parents for his high energy, warm spirit, humor and caring heart.
Reece has been integral to the development of the Fly Kids curriculum and took a lead role during our planning phase in creating a positive learning environment for the ninjas of Fly Kids. Through research and training, Reece has helped create progressive lesson plans that build strong, capable and confident kids. He has also been the driver behind the expansion of FLY Kids into Queen City Ninja with the overall goal of building a positive, hardworking community for everyone!
Reece has been a valuable asset in the Tumble Bee department, serving as a training coordinator and activity planner for the past year. His ability to connect with new instructors will be instrumental in developing top notch coaches for the Queen City Ninja program.
